Life at Balance

Depression afflicts about ten percent of the population in the United States — almost 20 million adults. A medical condition often linked to brain functioning and chemical imbalance, depression interferes with a person’s ability to function. Like any medical condition, when a severe case goes untreated, it creates disruption and suffering. Depressive episodes may occur only once, but more often they take place several times in a lifetime. However, in many instances, these episodes are unnecessary, treatable, and preventable with appropriate care.

Depression affects many aspects of a person — his/her mood, body, thoughts and overall functioning. One’s sleeping, eating, self-esteem, and hope for the future fall under its cloud. Depression influences the ways that people think and perceive just about everything.

Having depression does not mean that a person is weak or is deficient in some way. It is not a condition that can be wished or willed away. People with depression are unable to simply “pull themselves together” and get on with things. Without treatment, depression can last for months or years, regardless of what else is happening in a person’s life. Yet experience shows that depression is treatable when a person follows a carefully designed treatment plan.

Symptoms of Depression

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A client is empowered by the effort she makes to practice new behaviors and respond to challenging situations under the treatment plan worked out with the therapist. By striving to change negative styles of thinking and behaving, the client can significantly reduce acute and persistent symptoms.
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